DiscoverSocks and Squats with Cameron & MurdoWhy the "fat burning zone" is misleading & what are the heart rate zones?
Why the "fat burning zone" is misleading & what are the heart rate zones?

Why the "fat burning zone" is misleading & what are the heart rate zones?

Update: 2022-09-21
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In this episode we discuss:




-Why that "fat burning zone on the treadmill is misleading!


- Why worrying about being in a "fat burning zone" is pointless


- What heart rate zones ARE useful for and why they may not be in the gym!

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Why the "fat burning zone" is misleading & what are the heart rate zones?

Why the "fat burning zone" is misleading & what are the heart rate zones?

Cameron